Ebook Free One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Ebook Free One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
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One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Ebook Free One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
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Audible Audiobook
Listening Length: 3 hours and 12 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Thomas Fung & Jason DeLauer
Audible.com Release Date: October 4, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07J1H8HBM
Amazon Best Sellers Rank:
I was excited to buy the book based on the advertised “free kindle version†you get when purchasing the paperback. Well, after 5 days of not having the kindle book, I called amazon to see what’s going on. As it turns out, there’s a minor process you have to go through to get that free book.This was annoying. But the content of the book seems to be good based on the first 30 pages or so. Therefore, I’m going with 4-stars based on the headache it caused when I just wanted to read the kindle version on my weekend off work...
This book addresses an important topic and, in general, the information contained may help people with obesity and type II diabetes who have been frustrated with many of the ineffective diets out there. In addition, the author does a nice job in explaining a number of physiological processes clearly. Unfortunately several errors in the content made me hesitant to assume the some of the other information provided was correct, if I was not already familiar with it. For example the author mentioned visceral fat in the thighs (?!) and said excess sodium intake is the primary cause of high blood pressure (not true). I agree with other reviewers that the book would have benefited from some editing and also think it would have benefited from a review by a medical professional familiar with the benefits of fasting on metabolism and health in order to avoid some of the glaring errors in content.
Very simplified in subject matter. Not a lot of scientifically based information. The offer for a free online version is difficult to obtain.
I would have given this book 5 stars but, there are so many errors that it would distract me from my reading. It needs an editor, or maybe a couple different ones.
This book was very informative. It is so easy to understand, you'll be able to start trying it quickly. The narration was good. The author did a great job providing adequate information. I was given a free review copy audiobook at my request and have voluntarily left this review.
Horrible
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